Hey, my friends welcome, tell me the truth, are you frustrated with this browsing? You have searched several things like best ways to loose weight easily at home, how to loose weight naturally, how to loose weight easily, how to be slim in 30 days and all other differ keywords you have searched in Google search box and you have got plenty of answers but question is that does it work?
So let’s make clear this in mind that you will never loose a single gram from your body if you don’t want or you don’t do anything for it. If you want to loose weight quickly and overnight then this is not possible on this planet, so if you are searching for miracle then you can never make yourself fit. You will keep reading articles, watching video content and the situation of your fitness will be as same as now. So make it clear in your mind that, it’s not a single day work, you have to spend time for your fitness as you have to do control over your taste friendly tongue, you have to forget about all your sweet tooth after your meal, well that is now so much complex, we’ll tell you how?
All you need to do is as follows:-
Well your diet is the opening batsman in your inning to loose weight. So first of all calculate your BMI from the link below. Prepare healthy and balanced diet chart from a nutrition expert and most importantly follow that strictly not blindly. Well now once your diet is balanced and you have started controlling your habits of having unhealthy food, it means your opening batsman have given you an excellent start in your innings. Now, let’s come to workout, someone will ask you to run for 30 minutes, weight training, cardio, etc, but everything is useless or equals to zero for you if it does not suits your body. Can someone explain that, how an individual can run for 30 minutes a day in morning if he have to go for office.
Well its absolutely not possible but the solution is that you can have treadmill at your home and spend as much time that suits your body. Initially keep treadmill speed slow and start walking for at least 25 minutes a day. Once your stamina got increased over time then slowly increase intensity of you workout. Definitely, within 25-30 days you will be able to see results and your body will have become habitual to exercise. We guaranty you, after 30 days you will not loose hope, you will not leave your workout even for a single day. Within some days you will be start seeing transformation in your body.
So to make this dream come true, you have to spend quality time on your treadmill. You have to maintain your diet. You have to keep track over your meal. If you make these simple changes in your life you will see the results in your fitness. So all you need to do is keep yourself motivated towards yours fitness, keep on track what you have in your meal and start spending some time for exercise.